11/19/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

20 Pass through

20 Around the World

20 OHS

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Row 500m

10 Dball Over Shoulder (Fit 30/20) RX(50/30) RX+(70/40) E (100/70)

20 Dball Box Step Overs (20″ everyone)