11/24/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 Minutes

Bench Press (6 x 2 @ 80%)

Weightlifting

Shoulder Press (3 x 12)

DB Z Press

Metcon

Metcon (AMRAP – Rounds)

EMOM 12

Even: Cal Bike (14/10) RX+(20/14) or Cal Row (20/14) RX+(29/20)

Odd: Burpees (10) RX+(14)