11/25/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Back Squat (10 x 1 @ 75%)

EMOM

Weightlifting

Deadlift (10 x 2 @ 40-50%)

+20-30% band tension

EMOM

Accessory

3 Sets

Farmer Carry Kettlebell Walking Lunges x 60 seconds

Rest 60 seconds

Banded Hamstring Curls x 30 reps

Rest as needed

Banded Good Mornings x 30 reps

Rest as needed

Accessory

3 Sets

15 Plank Pulls (left) with 1 sec pause in contraction

15 Plank Pulls (right) with 1 sec pause in contraction

30 Bicycle Crunches