6/21/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the world

20 OHS

Mobility

Metcon

7 Min rest between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 DU

15 Ground to OH (75/45) RX+(95/65) E (115/85)

Metcon (AMRAP – Reps)

AMRAP 7

Burpees

Metcon (Distance)

AMRAP 7

Row or Ski for distance