11/25/2021

CrossFit Megalodon – CrossFit

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Warm-up

10 Side/Rear/Forward Lunges

10 Glute Bridges

10 Single Leg Glute Bridges

10 Bird Dogs

10 Squats

5 Each Arm KB Windmill

Mobility

Band Shoulder

Band Tricep

Couch Stretch: wall or band

Seated Forward Fold

Calf

Metcon

Let’s earn that Thanksgiving Dinner!

Thanksgiving With the Girls (Partnered Version) (AMRAP – Rounds and Reps)

AMRAP 40

Angie’s House

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Squats

Helen’s House

400m Run

21 Pull Ups

12 KBS (53/35)

Fran’s House

15 Thrusters (95/65)

Nancy’s House

400m Run

15 OHS (95/65)

Grace and Isabel’s House

20 Ground to OH (95/65)

Kelly’s House

400m Run

30 Box Jump (24/20)

30 Wall Ball (20/14)