11/3/21

CrossFit Megalodon – Masters

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Warm-up

two *brisk* laps around the building

Mobility

Green Band

hamstring stretch (up, then both sides)

seated straddle

pigeon

Weightlifting

Single Leg Deadlift (3×12 (each leg))

rear foot elevated
Use lighter weight barbell if balance allows – if not try KB or do regular DLs.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 standing rows (with band)

15 DB snatch

15 burpees over DB