5/26/2017 May 24, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Accessory 75 leg curls Metcon Metcon (AMRAP – Reps) 3 RDS 1:00 min wall ball 1:00 min KBS 1:00 flutter kicks 1:00 rest
