11/30/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

Band Shoulder

Band Tricep

Dragon

Twisted Lizard

Saddle

Seated Forward Fold

Weightlifting

Every 90 seconds

Push Press (5 x 1)

working up in weight over 5 sets

Metcon

Karen Jerks It (Time)

25 MIN CAP

10 RFT

5 Deadlift (135/85) RX+(155/105) E(185/125) M(95/65)

3 Hang Power Clean

1 Jerk

15 Wall Ball (20/14) RX+/E (30/20)