11/29/2021

CrossFit Megalodon – Masters

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Warm-up

200m MB carry

*speed walking*

keep MB out for wod

Mobility

NO BAND

0:30 squat hold

seated forward fold

pigeon

standing quad stretch

ankle stretch

Weightlifting

every 2:00

Back Squat (6×4)

work up in weight, last set should feel heavy.

watch your depth!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 jump rope

30 WB

15 MBSU