7/28/2017

CF Megalodon – CrossFit

Warm-up

3 min jump rope

Mobility

Weightlifting

Behind the Neck Press (3 x 4 )

in a split from the rack

E2MOM (3 sets)

Split Jerk (6 x 2)

working up in weight

E2MOM (3sets)

Metcon

Metcon (Time)

3 RFT (12 min cap)

50ft OH Lunges single arm (35/20)

20 Alt. DB thrusters

50ft OH Lunges single arm

10 HSPU