11/6/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

every 90 seconds

Shoulder Press (1 x 5 @ 65%)

Shoulder Press (1 x 3 @ 70%)

Shoulder Press (2 x 2 @ 75%)

Shoulder Press (2 x 2 @ 80%)

Weightlifting

every 2 minutes

Bench Press (3 x 8 @ 60%+)

close grip

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Back Squat (Fit 75/45) RX(95/65) RX+(115/75) E(135/95)

Cal Bike (14/10) RX+(20/14)