11/8/2020 November 8, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 6 Row 250 6 Deadlift (Fit 115/75) RX(155/105) E (185/125) 15 Wall Ball (20/14)Perform the same AMRAP 4 times with 3 minutes in between each.
