11/8/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 any machine

Mobility

Weightlifting

Every 2 Minutes

Split Jerk (5 x 2 )

Find a 2 rep max in 5 sets

Back Squat (5 x 2 )

Establish a 2RM in 5 sets

Back Squat (1 x max reps)

85% of the 2RM

Back Squat (1 x max reps)

max reps at 75% of 2 RM

Metcon

Metcon (Time)

10 Min Cap

50/35 Cal Bike

25 Front Squat (95/65) RX+(135/95) E (155/105)