11/9/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Puppy Dog

Thread the Needle

Dragon

Downward Dog

Calf

Metcon

Metcon (Time)

45 Min Cap

80 Toes to bar

*Every 2 Minute on the Minute

12/10 Calorie Echo Bike. Start with Echo Bike

-rest until 18:00-

100 Wall Ball (20/14)

*Every 2 Minute on the Minute

12/10 Calorie Echo Bike. Start with Echo Bike

-rest until 36:00-

25 Power Clean (135/85) RX+(165/110)

*Every 2 Minute on the Minute

12/10 Calorie Echo Bike. Start with Echo Bike