1/10/2016

CF Megalodon – CrossFit

Warm-up

3 min jump rope

bear crawl

spiderman

Mobility

Skill

Tabata plank

Tabata balance disc

Tabata squat hold

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

Max Deadlift hold

155/105

RX+ 225/155