11/03/2016

CF Megalodon – CrossFit

Warm-up

3 x 400m row

Mobility

tissue smash:

chest

lats

glutes

IT band

calves

stretch:

band+ab mat lower

pretzel

Metcon

Metcon (Time)

Run 800

rest 1 min

Run 400

rest 1 min

Run 400

rest 1 min

Run 800