11/04/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldier

Samson Stretch

Mobility

Weightlifting

Back Squat (5 x 5 @ 85% of 5RM)

Weightlifting

Every 2 min complete a set of 3 deadlift followed by a 30 second squat hold at parallel

Deadlift (4 x 3 @ 75%)

Metcon

Metcon (Time)

30/20 Cal Bike (RX+40/30)

30 RKBS (53/35) RX+(70/53)

30 Hang Knee Raises (RX+T2B)

30 Burpees

30 Cal Row