11/06/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (4 x 10 @ 75% of 10RM)

Metcon

Metcon (Time)

Time Cap: 32 minutes

Run 800

***3 RDS***

Row 1000

***3 RDS***

Bike 2400

***3 RDS***

**5 Push Ups (RX+Ring Push Ups)

10 Goblet squats (35/26) (RX+ALT Pistols)

15 Box Jumps (24/20) (RX+30/24)