11/11/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

DB Bench Press (4 x 10)

Dips (3 x 10)

Banded pull apart (2 x 30)

Metcon

7 min Amrap (AMRAP – Reps)

7 DB deadlift

3 Burpees

7 DB thrusters