8/28/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

Lap around building

10 wall balls

10 situps

Mobility

Metcon

Metcon (Time)

Run 1/2 mile

Tabata situps

8 rds

20 seconds of work

10 seconds of rest

Metcon (AMRAP – Reps)

3 rds

1 min max cal on bike

1 min rest

Score is total number of cals for all 3 rds