1/11/2016 January 10, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 min jump rope Mobility Weightlifting Deadlift (9 x 3 ) work up in weight Metcon Metcon (Calories) 4 min max cal bike or row 4 min rest 3 min max cal bike or row 3 min rest 2 min max cal bike or row
