1/11/2019
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
5 mins row
Row for calories and it will be put on the board for our January challenge
Mobility
Weightlifting
Sumo Deadlift High Pull (5 x 5)
Metcon
Metcon (AMRAP – Reps)
3 min max burpees
Rest 5 mins
Metcon (AMRAP – Rounds)
10 min amrap
Farmer carry around building
10 Deadlift
10 sutups