1/11/2019

January 10, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 Slam Balls

10 Push Ups

Mobility

Weightlifting

Clean Pull (3 x 4 @ 110%)

Weightlifting

EMOM

High-Hang Clean (3 x 1 )

Hang Clean (3 x 1 )

Squat Clean (5 x 1 )

Metcon

Metcon (AMRAP – Reps)

6 RDS

Min on Min off

Bike Cals (10/6) RX+(12/8) E (15/10)

Wall Balls-max reps (20/14) E (30/20)

1

About CHAD

2 years