11/12/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Reverse Hypers (3 x 10 )

Leg Extensions (banded) (1 x 50 each leg)

Accessory

2 RDS

20 Sit Ups

20 Bridges

40 Flutter Kicks

Metcon

Metcon (Time)

Master’s Michael Del Valle Jr.

15 Min Cap

5 RDS

5 Goblet Squat

10 Weighted Box Step Up

25 Jump Rope