11/14/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

Weightlifting

Bench Press (4 x 10 @ 55%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

8 Thruster (95/65) RX+(135/95)

4 Burpee

rest 1 min

AMRAP 3

8 Thruster

4 Burpee

rest 1 min

AMRAP 3

8 Thruster

4 Burpee