11/17/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400m
Mobility
Get Ready
Shoulder Complex
2 RDS
10 Front Raises
10 Lateral Raises
10 Chix Wing
10 Rear Flye
Metcon
Metcon (Time)
7 RDS
7 Push Ups (RX+HSPU)
7 DBall Squats (50/30) RX+(70/50) E (100/70)
7 Dips (RX+Ring Dips)
7 Lunges Left Leg (stationary)
7 Burpees over Dball
7 Lunges Right Leg (stationary)
7 Tuck Ups (RX+V-Ups)
