11/18/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Bike 1200 or row 500

Mobility

Weightlifting

Every 3 minutes

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Metcon

Metcon (Time)

8 Min Cap

21-15-9

Deadlift (135/95) RX+(185/125) E (225/155)

Box Jump (24/20)