11/2/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (4 x 8)

Deadlift (5 x 5 )

Reverse Hypers (3 x 10 )

Leg Curls-banded (1 x 75 each leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 DB Thrusters

20 Jump Rope