1/12/2020 January 11, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 3 RDS 20 DU 5 Push Up 5 Sit Up 5 Squat Mobility Metcon Metcon (Time) 3 RFT Run 400m 21 Hang Clean (75/45) RX+(95/65) E (115/75) 12 Pull Up (RX+C2B)
