11/24/2018
CrossFit Megalodon – CrossFit
Metcon
The WOD begins with passing through the CLEAN LADDER followed by the 3 RFT.
Metcon (Weight)
Clean Ladder
Men: 95, 135, 155, 185, 205, 225, 245, 265
Women: 45, 65, 85, 105, 125, 145, 165, 185
then:
3RFT
Run 400
100ft Lunges
100ft Farmer Carry (53/35)
