11/28/2018 November 27, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m Row or 1200m Bike 20 Pass through 10 Around the World 20 OHS Mobility make sure to hit wrists Weightlifting Thruster (1 RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
