11/29/2016

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Burpee

Skill

2 RDS

Lateral HS Walk

then:

10 min to work on MU transitions/MU

Metcon

Metcon (Time)

3 RDS

Run 800

10 SDHP 75/45 (RX+115/75)

75 single under (RX+25 DU)

10 Push Up (RX+Burpee)