1/13/2017

January 12, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Weightlifting

Shoulder Press (5 x 5 )

Metcon

Metcon (Time)

4 RDS

10 Russian KBS

10 Goblet Squat

Run 200

10 Flutter Kick

10 Hollow Rock

0

About CHAD

2 years