1/14/2019

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Row for calories for the challenge board

Mobility

Weightlifting

Back Squat (8 x 4)

Banded leg curls (1 x 50)

50 each leg

Metcon

Metcon (AMRAP – Rounds)

12 min amrap

250 m row

10 goblet squats

10/5 bench dips

10 lunges ( each leg )
10 dips for men

5 dips for women