11/5/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 3 Minutes complete 1 set of squats (18 minutes)

Back Squat (2 x 4 @ 80-85%)

Back Squat (2 x 6 @ 75%)

Back Squat (2 x 8 @ 65-70%)

Metcon

Metcon (Time)

21-15-9

Deadlift (135/95) RX+(185/125) E (225/155)

SU (tripled) RX+/E (DU)

KBS (44/26) RX+(53/35) E (70/53)