1/16/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Burpee

Mobility

Get Ready

2 RDS

Run 200

10 KB Thrusters

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
female weights

WB-14

SDHP/Push Press-55