12/02/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

3 rounds

20 jumping jacks

10 jump squats

5 toes to rig

Weightlifting

Shoulder complex (2 x 40)

2 rds

10 front raise

10 lat raise

10 bent over raise

10 chicken wings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

run 200m

20 medball situps

run 200m

20 jump squats

run 200m

20 toes to rig

run 200m

20 weighted lunges

Yoga

with Kassandra 🙂