12/09/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rds
200m row
5 pullup (ring rows)
10 pushups
15 air squats
** keep rower out for wod**
Metcon
Metcon (Time)
for time:
Row 500
15 wb
10 burpees
Row 400
15 wb
10 burpees
Row 300
15 wb
10 burpees
Row 200
15 wb
10 burpees
Row 100
15 wb
10 burpees
