12/11/2020
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
row for 5 minutes
ROMWOD
Metcon
Metcon (Time)
For time:
Row 500
15 wb
20 situps (RX+ with mb)
Row 400
15 wb
20 situps
Row 300
15 wb
20 situps
Row 200
15 wb
20 situps
Row 100
15 wb
20 situps
