12/12/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push ups 1-5

10 Leg Swings each direction

Mobility

Band Shoulder

Pec Stretch

Twisted Cross

Seal

Band Hamstring

Saddle

Metcon

Gingerbread House (Time)

Partnered:

1500m Row

150 Sit Ups (RX+GHD)

900ft Bear Crawl (RX+300ft HS Walk)

150 V Ups (RX+T2B)

1500m Row