12/13/2020

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Min on any machine

20 Pass throughs

Mobility

Shoulder Distraction

Childs Pose

Calf Stretch/Smash

Get Ready

1:00 Bike

20 Shoulder Taps

10 Scap Pulls

:45 Sec Bike

20 Single Unders

10 Ring Rows

10 Inchworm with push up

Metcon

Tread Water (Time)

2K Row

150 DU

10 Rounds of Cindy

**Cindy**

5 Pull Up

10 Push Up

15 Air Squat