12/14/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (6×8)

*Every 2:00 together*

**Remember technique comes first, then comes adding weight**

***Raise barbell off ground with plates if needed***

Metcon

Metcon (Time)

For time:

10/8 echo bike calories

21 goblet squats

21 kbs

10/8 echo bike calories

15 goblet squats

15 kbs

10/8 echo bike calories

9 goblet squats

9 kbs