12/17/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400m or Bike 1200
10 Leg Swings
10 Inchworm with push up
Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 Ring Row (RX Pull Ups) RX+(C2B)
20 Farmer Lunges (25/20) (RX SA Overhead 35/26) RX+(Single Arm Overhead 53/35) E (Double Arm Overhead 53/35)
400m Run
