12/262016

CF Megalodon – Masters

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Mobility

Upper and Lower

Weightlifting

Bench Press (9 x 3 )

Bent Over Row (5×5)

Metcon

Metcon (Calories)

Row or Bike

Max cal in 3 min

rest 3

Max cal in 2 min

rest 2

Max cal in 1 min