12/18/2021

CrossFit Megalodon – CrossFit

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Jack Rose (Time)

Partnered:

103 Synchro Double-Unders

Then, 19 Rounds of:

12 Alternating Dumbbell Snatches (50/35 lb)

19 Air Squats

15 calorie Row

Finally, perform:

41 Synchro Burpees

Wear a Weight Vest throughout (20/14 lb)