12/21/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Mobility

Balance

Balance Discs (2x 0:30 seconds each position)

0:30 secs foot forward, 0:30 foot to the side, 0:30 foot back, rest 0:30

Accessory

Tabata goblet squats (8x max reps)

8 rds 20 sec on 10 sec off

Tabata KBS (8x max reps)

8rds 20 sec on 10 sec off

Metcon

Metcon (Distance)

Row 4 minutes

Rest 1 minute

Row 3 minutes

Rest 1 minute

Row 2 minutes

Rest 1 minute

Row 1 minute