12/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

barbell forearm smash

wrist stretch

banded shoulder distraction

kb calf smash

1:00 kb squat hold

pigeon stretch

Metcon

8th Grade (Time)

8 RDS

45 DU

30 Air Squats

15/12 Cal Row