6/23/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 jump rope or jumping jacks

Mobility

GREEN BAND

shoulder stretch

puppy dog

thread the needle

Weightlifting

every 2:00, working up in weight

Bench Press (1×10)

Bench Press (1×8)

Bench Press (2×6)

Bench Press (3×4)

Metcon

Metcon (Time)

3 RFT

10/7 cals on bike

10 dball over shoulder

15 pull-ups (ring rows)

20 dball squats (air squats)