6/22/2021

June 22, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Pec Stretch

Downward Dog

Band Hamstring

Get Ready

2 RDS

5 Romanian Deadlift

5 Hang Clean

5 Front Squat

5 Push Press

5 Back Squat

Metcon

Metcon (AMRAP – Rounds)

EMOM as long as possible

A: 10/7 Cal Row

B: DT (95/65) RX+(135/95) E (155/105)

12 Deadlift

9 Hang Clean

6 Push Jerk

C: 10/7 Burpee Over Bar

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About CHAD

2 years