12/28/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

200m run/jog

10 situps

10 pushups

10 air squats

Mobility

Weightlifting

Dumbell bench press (3×12)

Single Arm Dumbell Row (3×12 (each arm))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m run/jog

10 pushups

20 wallballs

30 lunges (total)